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The Abundance DietThe Abundance Diet

The 28-Day Plan to reinvent your health, lose weight, and discover the power of whole foods
Barnes & Noble

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes an (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes.

Among the delicious, nutrient-packed recipes are:

  • Cheesy-Smoky-Spicy Black Bean Soup
  • Tropical Colada Green Smoothie
  • Grilled Eggplant and Zucchini Lasagna
  • Bananas Foster Pancakes
  • Blueberry Peach Tart with Apricot Crumble
  • Many more…

Somer, herself, reversed severe ulcerative colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.

With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Color photos. References. Index.

For Somer’s companion 28-Day Meal Plan Menus click here!

Vegan Heritage Press, LLC
Paperback, 248 pages, $21.95
ISBN: 978-1-941252-06-2


Somer McCowanAbout the Author
Somer McCowan is a self-taught chef who has a passion food and inventing delicious recipes. She has worked creating food in bakeries and restaurants in the U.S. and Australia. She blossomed in her own kitchen when she became vegan. Several years ago, she was diagnosed with a severe autoimmune disease called Ulcerative Colitis, and completely reversed her condition through the whole-foods, plant-based diet presented in The Abundance Diet. She loves helping others improve their health through eating the right kinds of food. She lives in Utah where she publishes her popular blog,