The Abundance Diet is the cookbook and diet plan to eat abundantly and manage your weight with plant-based whole foods.
Somer McCowan’s 28-Day Plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. These delicious, nutrient-packed recipes to enjoy on your health and weight-loss journey include:
- Cheesy Cauliflower and Potato Bake
- Homestyle Mexican Casserole
- Grilled Eggplant and Zucchini Lasagna
- Bananas Foster Pancakes
- Cheesy-Smoky-Spicy Black Bean Soup
- Blueberry Peach Tart with Apricot Crumble
- Many more…
Somer reversed severe ulcerative colitis through her plant-based diet, and many who have tried her plan lost weight quickly and safely while feeling full and eating an abundance of whole plant-based foods. Without counting calories, you can dramatically change your overall health, eliminate bad cholesterol, take control of your blood pressure, and shrink your waistline. The Abundance Diet also shows you how to incorporate exercise, regardless of your fitness level.
The Abundance Diet is available from Amazon, Barnes and Noble, or your favorite independent bookstore.
Photos by Ann Oliverio.
