There’s good news and bad news for avocado lovers.
The good news is that a new study published in the Journal of the American Heart Association shows that eating an avocado a day can reduce bad cholesterol in overweight and obese people. Avocados usually get a bad wrap for their high fat content, but they are actually rich in monounsaturated fat, which is what gives them the ability to lower LDL cholesterol. Their high fiber content is also believed to be a factor in their cholesterol lower abilities. Avocados have other health benefits, such as high potassium, anti-imflammatory properties, and powerful antioxidants. All of these benefits come with a price though – the average avocado contains 230 calories, so be sure your diet also contains plenty of low-calorie fruits and vegetables.
The bad news is that due to the recent drought in California, we may be facing an avocado shortage in the not too distant future. 95% of the countries avocados come from California, and without the proper amount of water, they just won’t grow. Enjoy them now, while you can!
Four Ways to Enjoy Avocados
Guacamole Tacos from Vegan Tacos by Jason Wyrick – These are easy to make and highly addictive. A fresh tortilla coupled with creamy avocado gives a very warm, satisfying feeling. With out the toppings, these tacos are delicious, but with them they become lively with lots of heat and zing!
Velvety Chocolate Mousse from Practically Raw Desserts by Amber Shea Crawley – For some of you, avocado pudding is probably old news, but for others of you, this might be the beginning of a beautiful friendship. Avocado creates a silken texture that you have to taste to believe, and we promise you won’t notice any avocado flavor.
Roasted Poblano Guacamole from Vegan Tacos by Jason Wyrick – This guac could be a food ambassador for avocados everywhere. It has complexity and depth from the roasted poblano garlic paste, creaminess from the avocado, and brightness from the fresh lime.
Fried Avocado Wedges from American Vegan Kitchen by Tamasin Noyes. These avocado wedges are crunchy on the outside, creamy on the inside and highly addictive.