QUICK TIPS: Preheat the large skillet before you press the tofu. Prepare all the garlic at the same time: 2 crushed, 2 minced. To press the tofu, squeeze half the tofu with your hands over the sink until most of the liquid is squeezed out. Repeat with the other half. Use your hands to mash the tofu. Make the dressing while the tofu cooks. Chop the vegetables while the lentils cook. Chop the avocado right before serving to prevent discoloration.
Recipe from Vegan Bowls, copyright © 2015 by Zsu Dever. Used by permission from Vegan Heritage Press, LLC.