These bites may seem naughty but they are really nutritious and, most importantly, tasty!
Course
Appetizer
Cuisine
American
Servings4servings
Ingredients
2cupsfinely chopped potatoes
1teaspoonextra-virgin olive oil or canola oil
1clovegarlic, minced
4cupsloosely packed coarsely chopped kale
1/8cupalmond milk
1/4teaspoonsea salt
1/8teaspoonground black pepper
Vegetable oil spray, as needed
Instructions
Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.
In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.
Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.
Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes.