Author Archive

10 Vegan Recipes for the 4th of July

Independence Day is quickly approaching, which means that people across the U.S. will be heading to their backyards for barbecues, potlucks, and cookouts this weekend. We’ve put together a menu of 10 vegan recipes for the 4th of July that will create one amazing plant-based feast that your friends and family will

Apple Pie Green Smoothie

This smoothie is surprisingly reminiscent of apple pie. It is really delicious and we think you’ll find it one of your fast favorites. The fiber from the apples also keeps your stomach full for a long time, so this is a great smoothie to take out and about when running

BBQ Roasted Chickpea Snack

These BBQ Roasted Chickpea Snacks from The Abundance Diet by Somer McCowan are absolutely fantastic for snacking on, and they make a great salad topping too. You may want to make a double batch, as they are super addictive! BBQ Roasted Chickpea Snack Makes 4 servings Ingredients:

The Abundance Diet by Somer McCowan is Now Available!

The Abundance Diet is the cookbook and diet plan to eat abundantly and manage your weight with plant-based whole foods.   Somer McCowan’s 28-Day Plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. These delicious, nutrient-packed recipes to enjoy on your health

Vegan Chickpea Spinach Stew with Lentils and Quinoa

A one-pot meal with all the protein for the day, this stew from Vegan Richa’s Indian Kitchen came about one weekend when Richa wanted some­thing warm and filling that was not dal or tofu or salad. She found a bunch of greens in the refrigerator and then picked up

The Abundance Diet Photo-Packed Sneak Peek

The Abundance Diet by Somer McCowan is due in stores on June 9th, and while you’re patiently waiting for your copy, we thought we’d share a little sneak peek with you.   This bisque will remind you of dining at your favorite bistro. This vegan version tastes just like

Vegan Heritage Press is now on Yummly!

We’re pleased to announce that Vegan Heritage Press is now on Yummly! Yummly is a fantastic site for finding and keeping track of recipes. If you’re already on Yummly, you can use the “Yum” button at the bottom of each of our posts to save a recipe to

10 Vegan Recipes for Memorial Day

Monday is Labor Day, which is the unofficial start to summer. As with most holidays, this one is celebrated with food. People across the country will be heading to their backyards this weekend to fire up the grill, or they’ll be gathering in parks for picnics and

Vegan Richa’s Indian Kitchen is Here!

The wait is finally over! Vegan Richa’s Indian Kitchen is here!   Ever wondered what’s in that dreamy sauce at the Indian restaurant and wish you could pour it on everything you eat, every day? Ever wondered why Indians love a bowl of simple soup, spiced veggies,

Rawkin’ Rainbow Kale Salad from The Abundance Diet by Somer McCowan

The Abundance Diet by Somer McCowan is cookbook and diet plan to manage your weight and eat abundantly with plant-based whole foods. The author reversed severe ulcerative colitis through her plant-based diet, and many who have tried her plan lost weight quickly and safely while feeling full and